Montclair State
Dietetic Organization
The Healthy Life
The secrets to healthy eating. There is one small problem with that statement healthy eating has no secrets. It is all about utilizing very simple, straight forward, and easy to obtain information.
Everything is all about how to eat right
& how to get your body
moving
Eating Clean on the other hand is a little bit more complicated, in that you must make an effort to buy foods that are natural so that you can properly nourish your body sans most unnecessary chemicals.
Secrets of
healthy eating
Fruits are a good source of daily vitamins,fiber, and carbohydrates.
Vegetables are a good source of vitamins and fiber and other macronutrients, such as calcium.
To be healthy you have to eat healthy, and exercise. These two append one another on the road to a healthy and long life, they harmonize to create the ultimate combat for life's ailments and challenges. If you eat whole, healthy and fresh foods all of that work at the gym will pay off. You will look and feel bright-eyed and bushy tailed. You are what you eat, and when you eat the right foods your energy abounds.
Clean Eating means eating fresh fruits and vegetables, whole grains, nuts, legumes seeds, and lean meats, and avoiding as many processed foods and fast foods as possible. It is best to consume fresh fruits or frozen fruits over canned/processed fruits and juices. Fresh and flash frozen vegetables are the better choice since they hold all of their nutritional value and don't need to be fortified with those vitamins and minerals like other processed products.
Whole grains are a great source of fiber. Whole grains include "100% whole grain" bread, brown rice, wild rice, whole wheat pasta, oats, buckwheat, bulger, quinoa (pronounced keen-wah), millet, and amaranth. For protein, you can consume Lean Meats, such as chicken or turkey (without their skin), lean cut beef and pork, seafoods, such as shrimp or tilapia, and grill, broil, or steam them. As well, legumes in combination with nuts, or seeds, or whole grains are great meat substitutes for protein. These alternatives to meat (vegetable proteins) must be consumed together in order to form a "complete" protein, which means that the proteins when married provide the individual enough protein to meet their requirements.
